Episode #7 Design Your Destination: A Guided Future Self Visualization

Get It Got It Girl: Transforming Toxic Patterns

Send us a text

What if your life had a GPS and you could set the destination one year ahead? We walk you through a grounded, heart-centered visualization to design a perfect, typical day—where you wake up, who you’re with, how you work, and the nightly rituals that help you switch off. This is reinvention made practical: calm your body, see the details clearly, and choose small steps that compound into a life that fits. We start by slowing the nervous system with simple breath work, then build the scene with specific prompts: location, home, and the people who nourish you. From there, we map the micro-choices that shape everything—morning routines, breakfast, and the first conversations you allow into your day. We explore career clarity with honest questions about purpose, entrepreneurship, and staying in your current role with healthier boundaries. Midday resets, movement, and food choices help maintain energy, while evening rituals and brain-dump lists create a safe, expansive environment that protects your rest and your goals. Expect a gentle mix of emotional intelligence tools and clarity coaching, plus one concrete challenge to carry into the week: choose two areas from your vision and outline one or two actions for each. Whether you’re craving a new city, a kinder schedule, or work that feels true, this guided practice gives your mind coordinates to follow and your heart permission to lead. If the exercise stirs emotions, that’s data you can use—we model how to break big feelings and big goals into workable parts. Subscribe, share with a friend who’s ready for change, and leave a review telling us which part of your perfect day you’ll start building today.

Support the show

National Suicide Prevention: 988 US

National Domestic Violence Hotline: [phone]

Crisis Text Line: Text HOME to 741741

Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

فصول

1. Episode #7 Design Your Destination: A Guided Future Self Visualization (00:00:00)

2. 01 (00:00:42)

3. 02 (00:01:07)

4. 03 (00:01:46)

5. 04 (00:03:04)

6. 05 (00:04:13)

7. 06 (00:04:55)

8. 07 (00:05:43)

9. 08 (00:06:37)

10. 09 (00:07:06)

11. 10 (00:08:38)

12. 11 (00:09:04)