From Pause To Purpose: Healing, Clarity, And The Power Of “Get It, Got It, Girl”

Get It Got It Girl: Transforming Toxic Patterns

Send us a text

What happens when you stop performing and let the quiet in? We open the door to that brave pause—naming the emptiness, sitting with it, and watching it transform into clarity you can actually use. From a simple hand-on-heart check-in to a mantra that moves you from intention to action, we map a path that’s honest, doable, and a little bit joyful.
We break down the “Get it, got it, girl” framework in real terms. Get it: say what you want out loud. Got it: put it in writing so it becomes real. Girl: move your body so the idea lands in your bones. Along the way, we talk about choosing calm over noise, dancing your way out of a spiral, and why progress often shows up in small signals—lighter steps, steadier breath, clearer choices—before it shows up in big wins.
We also unpack the heavy stuff with care: shedding shame around addiction, finding anonymous resources, and building a safe plan when leaving an abusive situation isn’t simple. Then we set a practical rhythm with a 30-day meditation commitment (or seven days to start) to track insights, reduce reactivity, and fill your cup so you can show up present for the people you love. Boundaries may shift, not everyone will understand, and that’s okay—healing creates clarity about what truly matters.
If you’re ready to claim what you want, own it on paper, and move with it—press play. Subscribe, share this with a friend who needs a calm reset, and leave a review to tell us the one truth you’re choosing to honor today.

Support the show

National Suicide Prevention: 988 US

National Domestic Violence Hotline: [phone]

Crisis Text Line: Text HOME to 741741

Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

فصول

1. Opening And Emptiness Revisited (00:00:00)

2. Choosing Calm Over Noise (00:00:20)

3. Hand-On-Heart Check-In Practice (00:01:30)

4. Defining Get It Got It Girl (00:02:24)

5. Joy And Dancing As Medicine (00:03:10)

6. Shame, Addiction, And Seeking Help (00:04:16)

7. Progress You Can’t See Yet (00:06:05)

8. 30-Day Meditation Commitment (00:08:15)

9. Fill Your Cup And Be Present (00:10:05)

10. Boundaries, Healing, And Clarity (00:11:25)

11. Health Updates And Renewed Purpose (00:12:55)