Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf)

Generate a Life Well Lived: Helping Women Build Wealth, Grow their Business and Thrive in Life

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Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating.
Learn how to gradually extend the gaps between your thoughts and start with just a few minutes a day. We also touch on the importance of self-care, managing expectations, and celebrating small victories as you begin your meditation journey.
On this podcast we discuss:

• Common misconceptions of meditation
• 5 types of stress we endure
• What is the pineal gland
• Mediations for sleep
• Meditation Apps

If you would like to learn more about Brandi, you can connect with her on her website here (https://www.goldenalchemymeditation.com) or her YouTube Channel here.
You can access Brandi's book, Meditation for the Modern Mind here (https://www.goldenalchemymeditation.com/app-landing-page)
Resources mentioned in the episode:

• Want to attend my weekly workshops? You can get on my community newsletter by going to my website here (https://generatealifewelllived.com)
• Brandi's Book Meditation for the Modern Mind
• Dr. Joe Dispenza's book Breaking the Habit of Being Yourself
• Insight Timer App for Meditation
• Headspace App for Meditation

Curious about Reiki? You can listen to Ep. 54 Exploring Reiki and Chakra Balancing where I interview my good friend, Burma Naylor who is a Master Reiki practitioner (https://podcasts.apple.com/us/podcast/ep-54-exploring-reiki-and-chakra-balancing-with/id1683027890?i=1000660304263)
Compassionate financial mentor and guide to female entrepreneurs so that they feel empowered and have fun with their money in order to live life now and in the future.
Generate a Life Well Lived website
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As always, thanks for listening.
From my soul to yours.
Erin

فصول

1. Introduction and Podcast Overview (00:00:00)

2. Meet Brandi Wolf: Meditation Teacher and Author (00:00:44)

3. Common misconceptions about meditation (00:01:45)

4. The five main types of stress (00:08:13)

5. Understanding ego and thought patterns (00:15:16)

6. Affirmations vs. Mantras (00:18:46)

7. The pineal gland: function and clearing techniques (00:20:27)

8. Meditation apps and resources (00:28:25)

9. Sleep meditation techniques (00:31:34)

10. Techniques for falling back asleep (00:37:24)

11. Closing thoughts and where to connect with Brandi (00:43:48)