why INFPs ruin their lives (and the simple fixes that ACTUALLY work)

Geek Psychology: Play Life Better

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If you’re an INFP who feels stuck, anxious about success, or somehow turns good chances into regret — this 6-minute breakdown points out the three self-sabotage moves you keep repeating and the one mindset hack that breaks the loop.

What you’ll get from this video

• The three common INFP self-sabotage patterns (and why they feel “right”)

• A practical exercise to stop rumination and actually reach goals

• Why deadlines are your secret weapon — and how to use them without losing your sensitivity

Timestamps

00:00 Choosing Misery Over Happiness

00:24 Recognizing Self-Sabotage Patterns

00:34 INFP Self-Sabotage Method #1

01:15 Visualizing Success and Setting Goals

02:19 INFP Self-Sabotage Method #2

03:35 Digging Deep: Understanding Fears and Motivations

04:15 INFP Self-Sabotage Method #3

05:09 The Power of Deadlines

05:40 Conclusion: Embracing Sensitivity with Age

00:00 Introduction: Choosing Misery Over Happiness

00:24 Recognizing Self-Sabotage Patterns

00:34 INFP Self-Sabotage Method #1

01:15 Visualizing Success and Setting Goals

02:19 INFP Self-Sabotage Method #2

03:35 Digging Deep: Understanding Fears and Motivations

04:15 INFP Self-Sabotage Method #3

05:09 The Power of Deadlines

05:40 Conclusion: Embracing Sensitivity with Age