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#37: Where Is My Syllabus For Life? with Dr. Tara Sanderson
Manage episode 347043294 series 3274023
المحتوى المقدم من Shirvin Lee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shirvin Lee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Often, transitions can leave us feeling unsettled and sometimes lost. I notice this beginning to happen with clients in their 20s and this feeling of being lost comes and goes for the rest of our lives. Transitions, no matter how big or small, can change our routines and leave us feeling unsettled. This is normal.
Today, I’m joined by Dr. Tara Sanderson, to explore the topic of having a syllabus for our lives and how we can work on managing the anxiety that comes with transitions.
Connect with Dr. Tara Sanderson through the links below:
www.drsandersonandassociates.com
https://www.instagram.com/drtarasanderson/
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shirvin.ca | @helloshirvin | @therapywithshirvin | https://linktr.ee/shirvin
Music: Faithful Mission by Artificial.Music
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