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#36: Exploring Guilt and Regret in Grief with Cordelia Mejin
Manage episode 339411022 series 3274023
المحتوى المقدم من Shirvin Lee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shirvin Lee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Cordelia Mejin, a counsellor, helps me explore the difference between guilt and regret in the context of grief.
In the face of grief, a number of emotions can come up. Being able to identify if you're feeling guilt or regret is essential because we often mistake regret for guilt, which can be much heavier to take on. When we're feeling guilty, we think that we've done something wrong, and how we talk to ourselves changes accordingly. Whereas, on the other hand, regret is a feeling of sadness or disappointment over an event, and not necessarily that we've done something wrong. We can find ways to carry regret and work on moving forward.
Find Cordelia here: https://anchoredhearts.ca/ | https://www.instagram.com/anchored.hearts/
shirvin.ca | @helloshirvin | @therapywithshirvin | https://linktr.ee/shirvin
Music: Faithful Mission by Artificial.Music
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