#005 - Embrace Your Struggle - Lean In and Level Up
Manage episode 460103665 series 3636114
المحتوى المقدم من Brent Diggs and Paul Berkes, Brent Diggs, and Paul Berkes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brent Diggs and Paul Berkes, Brent Diggs, and Paul Berkes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever thought about how great your life would be if you could just get rid of all the obstacles and problems slowing you down?
But what if those same struggles were the key ingredient required to make your story great? What if, like other epic stories, your life could not become a tale of transformation without some adversity to work through?
In this episode we explore how to normalize struggles, reframe failure, recognize try-fail cycles, and even look at the link between struggle and trauma.
Chapters:
(00:00:00) – Welcome
(00:02:17) – Normalizing struggle
(00:08:10) – This Will Take Longer Than in the Movies
(00:14:17) – Emotions and Primitive Autopilot
(00:25:56) - Struggle, Failure and Growth Mindset
(00:35:16) – Ten-Thousand Hours – Nothing Lasts that Comes Fast
(00:39:39) – Try-Fail Cycles – “Yes, But,” “No, And”
(00:50:04) – Matrix Try-Fail Breakdown
(00:57:18) – Try-Fail Cycles for Trauma Healing
(01:08:15) – Executive Mindset
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Recommended Episodes
#001 - Seeing your story as an epic narrative - https://tinyurl.com/2phc6nxt
#004 - Find Your Tribe - Because No One Succeeds Alone - https://tinyurl.com/397ktndr
-
Join the Tribe
IG - https://instagram.com/fullmentalbracket
YT - https://www.youtube.com/@FullMentalBracket
FB - https://www.facebook.com/fullmentalbracket
Email – contact@fullmentalbracket.com
…
continue reading
But what if those same struggles were the key ingredient required to make your story great? What if, like other epic stories, your life could not become a tale of transformation without some adversity to work through?
In this episode we explore how to normalize struggles, reframe failure, recognize try-fail cycles, and even look at the link between struggle and trauma.
Chapters:
(00:00:00) – Welcome
(00:02:17) – Normalizing struggle
(00:08:10) – This Will Take Longer Than in the Movies
(00:14:17) – Emotions and Primitive Autopilot
(00:25:56) - Struggle, Failure and Growth Mindset
(00:35:16) – Ten-Thousand Hours – Nothing Lasts that Comes Fast
(00:39:39) – Try-Fail Cycles – “Yes, But,” “No, And”
(00:50:04) – Matrix Try-Fail Breakdown
(00:57:18) – Try-Fail Cycles for Trauma Healing
(01:08:15) – Executive Mindset
-
Recommended Episodes
#001 - Seeing your story as an epic narrative - https://tinyurl.com/2phc6nxt
#004 - Find Your Tribe - Because No One Succeeds Alone - https://tinyurl.com/397ktndr
-
Join the Tribe
IG - https://instagram.com/fullmentalbracket
YT - https://www.youtube.com/@FullMentalBracket
FB - https://www.facebook.com/fullmentalbracket
Email – contact@fullmentalbracket.com
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