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Episode 68 - How food and nutrition has evolved in pro cycling | Nicki Strobel
Manage episode 387952285 series 2986264
From preventing food poisoning to optimising performance. From doctors demanding supplements be added to food, to food being the performance enhancer. In this special 3rd birthday episode, you'll learn how nutrition has evolved in pro cycling in the past decade, and what it takes to feed a team of riders at the Tour de France. Our guest is Nicki Strobel, a performance chef (and now dietitian) who's worked in pro cycling since 2010 (first with GreeEdge and then Uno-X) and seen the transformation in how nutrition is managed within the sport. Find out what the riders are eating, the strangest requests he's ever got, and most importantly, where he was when the GreenEdge bus got stuck under the finish line at the 2013 Tour de France.
157 حلقات
Episode 68 - How food and nutrition has evolved in pro cycling | Nicki Strobel
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 387952285 series 2986264
From preventing food poisoning to optimising performance. From doctors demanding supplements be added to food, to food being the performance enhancer. In this special 3rd birthday episode, you'll learn how nutrition has evolved in pro cycling in the past decade, and what it takes to feed a team of riders at the Tour de France. Our guest is Nicki Strobel, a performance chef (and now dietitian) who's worked in pro cycling since 2010 (first with GreeEdge and then Uno-X) and seen the transformation in how nutrition is managed within the sport. Find out what the riders are eating, the strangest requests he's ever got, and most importantly, where he was when the GreenEdge bus got stuck under the finish line at the 2013 Tour de France.
157 حلقات
ทุกตอน
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1 Episode 86 - How does endurance sports nutrition evolve? 31:18
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1 Episode 85 - Are high carb diets a health concern for athletes? | Dr Nicola Guess 1:13:11
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1 Episode 84 - 4th Birthday Special 1:10:29
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1 Episode 83C - Is very high carb a thing now? | Brady Threlfall 1:19:17
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1 Episode 83B - Is very high carb a thing now? | Jack Haig 1:19:55
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1 Episode 83A - Is very high carb a thing now? | Aitor Viribay 1:22:46
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1 T +2 (Chicago Marathon): Race review and reflections 48:19
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1 Episode 82 - How do I manage hunger and fullness with my training? 32:04
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1 T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes 45:16
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1 T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B 34:32
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1 T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal 43:23
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1 T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load 43:36
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1 T -10 (Chicago Marathon): Gut training & Fluid Requirements 53:22
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1 T -12 (Chicago Marathon): Daily training nutrition & race logistics 35:49
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