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Episode 67B - How do I fuel double-session days? | Jenny Zenker
Manage episode 385175943 series 2986264
Triathlete Jenny Zenker joins us to describe how she manages double sessions alongside managing a major scientific research group at Monash University. From (very) early morning starts, commuting to and from work by bike, and managing the risk of gut issues in the evening session, Jenny tells the story of her journey to optimising her nutrition for these complex training days. Also listen out for a huge announcement about the future of the podcast.
157 حلقات
Episode 67B - How do I fuel double-session days? | Jenny Zenker
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 385175943 series 2986264
Triathlete Jenny Zenker joins us to describe how she manages double sessions alongside managing a major scientific research group at Monash University. From (very) early morning starts, commuting to and from work by bike, and managing the risk of gut issues in the evening session, Jenny tells the story of her journey to optimising her nutrition for these complex training days. Also listen out for a huge announcement about the future of the podcast.
157 حلقات
ทุกตอน
×![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 87 - What is periodised nutrition and is it beneficial? 36:19
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 86 - How does endurance sports nutrition evolve? 31:18
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 85 - Are high carb diets a health concern for athletes? | Dr Nicola Guess 1:13:11
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 84 - 4th Birthday Special 1:10:29
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 83C - Is very high carb a thing now? | Brady Threlfall 1:19:17
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 83B - Is very high carb a thing now? | Jack Haig 1:19:55
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 83A - Is very high carb a thing now? | Aitor Viribay 1:22:46
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 T +2 (Chicago Marathon): Race review and reflections 48:19
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 Episode 82 - How do I manage hunger and fullness with my training? 32:04
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes 45:16
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B 34:32
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal 43:23
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load 43:36
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 T -10 (Chicago Marathon): Gut training & Fluid Requirements 53:22
![Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes podcast artwork](/static/images/64pixel.png)
1 T -12 (Chicago Marathon): Daily training nutrition & race logistics 35:49
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