انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
«
»
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)
Manage episode 463404781 series 2970276
Episode Summary
In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues like constipation, and empowering women to live their healthiest, most balanced mom-life.
We’ll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!
Guest Information
- Name: Dr. Desiree Cassell, PT, DPT
- Email: ptdes@balancedmomtality.com
- Business: The Balanced Momtality Women’s Health and Wellness, LLC
- Phone: 505-803-2142
Topics Covered in This Episode
What is the Pelvic Floor?
- A crash course on the pelvic floor and its role in gut health.
- Understanding the connection between the pelvic floor and common issues like constipation.
Signs Your Gut Issues Might Be Pelvic Floor-Related
- Symptoms that point to a pelvic floor connection, such as pelvic pressure, straining, or persistent bloating.
Tips to Improve Pelvic Floor Health and Manage Constipation
- Actionable strategies to strengthen your pelvic floor, improve digestion, and manage bowel health.
- Nutritional advice to support both your pelvic floor and overall wellness.
Avoiding Further Complications
- How to prevent making conditions like constipation, hemorrhoids, and incontinence worse.
- Simple lifestyle adjustments to support long-term pelvic health.
Fueling Your Awesome
- Dr. Desiree Cassell shares her personal strategies for staying fueled—physically and metaphorically—as a busy mom and women’s health expert.
Resources Mentioned:
- Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
- Free Empowered Eating Masterclass!
- Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
Connect with Dr. Cassell
- Visit her website: The Balanced Momtality Women’s Health and Wellness
- Email: ptdes@balancedmomtality.com
- Phone: 505-803-2142
Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!
237 حلقات
Manage episode 463404781 series 2970276
Episode Summary
In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues like constipation, and empowering women to live their healthiest, most balanced mom-life.
We’ll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!
Guest Information
- Name: Dr. Desiree Cassell, PT, DPT
- Email: ptdes@balancedmomtality.com
- Business: The Balanced Momtality Women’s Health and Wellness, LLC
- Phone: 505-803-2142
Topics Covered in This Episode
What is the Pelvic Floor?
- A crash course on the pelvic floor and its role in gut health.
- Understanding the connection between the pelvic floor and common issues like constipation.
Signs Your Gut Issues Might Be Pelvic Floor-Related
- Symptoms that point to a pelvic floor connection, such as pelvic pressure, straining, or persistent bloating.
Tips to Improve Pelvic Floor Health and Manage Constipation
- Actionable strategies to strengthen your pelvic floor, improve digestion, and manage bowel health.
- Nutritional advice to support both your pelvic floor and overall wellness.
Avoiding Further Complications
- How to prevent making conditions like constipation, hemorrhoids, and incontinence worse.
- Simple lifestyle adjustments to support long-term pelvic health.
Fueling Your Awesome
- Dr. Desiree Cassell shares her personal strategies for staying fueled—physically and metaphorically—as a busy mom and women’s health expert.
Resources Mentioned:
- Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
- Free Empowered Eating Masterclass!
- Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
Connect with Dr. Cassell
- Visit her website: The Balanced Momtality Women’s Health and Wellness
- Email: ptdes@balancedmomtality.com
- Phone: 505-803-2142
Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!
237 حلقات
كل الحلقات
×![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes 27:37
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Empowering the Next Generation to Build Stronger Bodies & Minds 37:01
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes) 39:12
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Can We (Really) Make America Healthy Again? 41:56
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind 30:09
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Mastering The Balance: The Secret to Discipline Without Rigidity 38:37
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Dieting Is DEAD. Welcome To Your New Era Of Eating Well 32:42
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 2025 Is Your Healthiest Year Yet (Here's How to Get There) 30:47
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Nutrition Strategies for Anti-Aging and Longevity 33:54
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord 58:44
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets 36:35
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter 36:26
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey 1:09:37
![Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast artwork](/static/images/64pixel.png)
1 Finish the Year Strong with These Food and Fashion Hacks! 32:02
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.