98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

Fuel for the Sole

This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including:

• If athletes have higher HbA1c than the general public

• Which electrolytes you should be taking

• The importance of third party testing

• How to fuel on the bike

• A whole lot more!

Want to be featured on the show? Email us at⁠ [e-mail]⁠.

This episode is fueled by ASICS and RNWY!

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