#111 - Why Am I Constantly Sick?

Frontline Health

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We dig into why so many people feel sick and run down, then map out simple steps that restore immune strength: better sleep, lower stress, smarter nutrition, and ways to reduce chronic inflammation. Small changes stack, and the compounding effect works both ways—so we show how to make it work for you.
• links between short sleep and higher infection risk
• how stress hormones suppress immune function
• faith and mindset as anchors for resilience
• processed foods, sugar, and preservatives undermining immunity
• easy habit swaps that build momentum
• common nutrient gaps: vitamin D, zinc, vitamin C, magnesium
• food-first strategies and when testing helps
• the difference between acute and chronic inflammation
• anti-inflammatory moves: omega-3s, movement, gut health
• a practical recap: sleep routine, whole foods, exercise, targeted supplements

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فصول

1. Why We All Feel Sick Lately (00:00:00)

2. Sleep Debt And Immune Risk (00:01:59)

3. Stress, Faith, And Resilience (00:03:16)

4. Processed Foods And Immune Drain (00:07:11)

5. Breaking Vicious Cycles With Small Habits (00:10:19)

6. Hidden Nutrient Deficiencies To Watch (00:13:41)

7. Vitamin D, Zinc, C, Magnesium (00:17:10)

8. Testing, Food First, Then Supplements (00:19:04)

9. Chronic Inflammation Explained (00:19:40)

10. Anti-Inflammatory Moves And Gut Health (00:21:18)

11. Practical Recap And Next Steps (00:23:21)

12. Closing And How To Connect (00:24:40)