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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
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The People Pleasing Trap: Why and How to Break Free
Manage episode 451734241 series 3530861
المحتوى المقدم من Dr. Laurie Bruce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Laurie Bruce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors.
Throughout the episode, Dr. Bruce illustrates how people-pleasing, although often stemming from a good place, can lead to emotional fatigue and burnout when taken to extremes. She shares strategies to build self-awareness and assertiveness, encouraging listeners to pause before automatically committing to others, and to evaluate their own needs first.
If you enjoyed this episode, it would mean the world to me if you would rate and write a review and share with a friend.
Want to find more ways to reduce stress, anxiety and perfectionism?
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Connect with me at www.drlauriebruce.com
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