Eating Fresh: The Nutritional Benefits of Sourcing Locally

Fresh Take

Podcast Description:

In this episode, we’re joined by Mandi Garcia, a Clinical Nutritionist, Master Health Coach, and Performance Specialist with over 20 years of experience in the allied health industry. Mandi’s passion for nutrition began with a deeply personal journey—her dog’s lymphoma diagnosis—which ignited her dedication to holistic eating and sparked a profound connection between food, health, and agriculture.

Mandi shares her expertise in tying nutrition to sustainable agriculture, diving into the concept of farm-to-table nutrition and its impact on our health. We explore the benefits of locally-sourced and seasonal foods, from their superior nutrient density to the role of soil health in creating more nutrient-rich crops. Learn why freshness matters, how reduced transportation time enhances flavor and quality, and why seasonal eating can optimize your overall well-being.

Mandi also provides practical tips for incorporating local foods into your diet, from finding fresh produce at farmers markets and CSAs to crafting simple, nutrient-packed recipes. Whether you’re curious about nutrient retention, soil health, or meal prepping with local ingredients, this episode will inspire you to make informed food choices that support your health, local farmers, and the environment.

Tune in to discover how embracing farm-to-table practices can transform the way you eat, live, and connect with your community!
Learn more at: Wellness | Freedom Health and Well-Being
Additional resources mentioned:
SNAP-ed Connection - Seasonal Produce Guide

Foundation for Fresh Produce

Fresh From Florida

Support the show

We hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here

SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

فصول

1. Eating Fresh: The Nutritional Benefits of Sourcing Locally (00:00:00)

2. Nutritionist's Journey and Credentialing (00:00:03)

3. Farm-to-Table Nutrition and Agriculture (00:10:47)

4. Eating Seasonally for Health and Sustainability (00:24:16)

5. Embracing Local Food for Health (00:36:01)