S2 Ep25: Dr Orlena Kerek | Creating healthy habits

Fresh Heart Podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

إلغاء الاشتراك

منذ 7 أياممنذ 7d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

منذ 4 أعوام 37:39

MP3•منزل الحلقة

Do you know what you need to do for good health, but have difficulty actually doing it?

If so, you’re not alone!

That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.)

Orlena trained as a paediatric doctor and is now an advocate for family health. She is also an empowerment mentor, a pioneer, an educator and mother to 4 beautiful children. She wants you to create healthy habits so you feel fit and fabulous without having to think about it!

In this podcast we discuss:

- Her journey from paediatrics to coach

- Having the courage to step away from a life that is not serving you

- Rebuilding a new life

- The definition of a habit

- Why we have habits

- How can we change our habits

- How long it takes to develop a habit

- Orlena’s top 5 tips for healthy habit creation

For more information about the Fresh Heart Project please visit:

www.freshheartproject.com

https://www.instagram.com/freshheartproject

https://www.facebook.com/pg/freshheartproject

https://twitter.com/freshheartproj

Remember be kind to yourself and small sustainable steps create great change.

30 حلقات

#Fitness #Self-Improvement #Audioboom #Fresh Heart

S2 Ep25: Dr Orlena Kerek | Creating healthy habits

Fresh Heart Podcast

published منذ 4 أعوام

MP3•منزل الحلقة

Do you know what you need to do for good health, but have difficulty actually doing it?

If so, you’re not alone!

That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.)

In this podcast we discuss:

- Her journey from paediatrics to coach

- Having the courage to step away from a life that is not serving you

- Rebuilding a new life

- The definition of a habit

- Why we have habits

- How can we change our habits

- How long it takes to develop a habit

- Orlena’s top 5 tips for healthy habit creation

For more information about the Fresh Heart Project please visit:

www.freshheartproject.com

https://www.instagram.com/freshheartproject

https://www.facebook.com/pg/freshheartproject

https://twitter.com/freshheartproj

Remember be kind to yourself and small sustainable steps create great change.

30 حلقات

#Fitness #Self-Improvement #Audioboom #Fresh Heart

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منذ 2 years29:54

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S2 Ep25: Dr Orlena Kerek | Creating healthy habits 37:39

منذ 4 years37:39

37:39

Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone! That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.) Orlena trained as a paediatric doctor and is now an advocate for family health. She is also an empowerment mentor, a pioneer, an educator and mother to 4 beautiful children. She wants you to create healthy habits so you feel fit and fabulous without having to think about it! In this podcast we discuss: - Her journey from paediatrics to coach - Having the courage to step away from a life that is not serving you - Rebuilding a new life - The definition of a habit - Why we have habits - How can we change our habits - How long it takes to develop a habit - Orlena’s top 5 tips for healthy habit creation For more information about the Fresh Heart Project please visit: www.freshheartproject.com https://www.instagram.com/freshheartproject https://www.facebook.com/pg/freshheartproject https://twitter.com/freshheartproj Remember be kind to yourself and small sustainable steps create great change.…

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