Adult ADHD? Brain Fog? Or Mom Brain?

Free to Be Mindful Podcast

In today’s episode, we dive deep into something every mom can relate to—the chaos of juggling multiple tasks at once.

Our modern lives demand so much from us—managing households, kids, work, and everything in between—it's no wonder so many moms feel scattered and unfocused. But here’s the thing: just because you're overwhelmed doesn’t necessarily mean you have ADHD. While many women casually say, “I’m so ADHD,” as a therapist, I’m here to help you understand the difference between feeling scattered and actual ADHD.

In this episode, we break down what ADHD really looks like in adults, especially for women, and why it’s harder to diagnose in women than in men.

But it’s not just ADHD. For many moms over 40, brain fog and distraction can also be linked to hormonal changes from menopause or simply the natural aging process. Last week, we talked about how perimenopause can affect cognitive functions like memory and focus—make sure to check out Episode 216 for more on that!

Most importantly, we cover practical tips to help busy moms feel less scatterbrained, whether it’s ADHD, brain fog, or just the good ol' “mom brain.” From brain dumps and prioritization to setting timers and learning to say no, these strategies are designed to help you regain control of your focus and feel less overwhelmed.

So, if your brain feels like it’s got 50 tabs open, you’re not alone. Let’s unpack what’s really going on and how you can start finding more calm and clarity in your day-to-day life. And remember, you’re not a machine—some days you’ll nail it, and other days, just showing up is more than enough.

Practical Tips for Feeling Less Scatterbrained:

• Brain dump your thoughts
• Prioritize like a pro
• Set timers to stay on track
• Use calendars for everything
• Batch similar tasks together
• Say no without guilt
• Declutter your space for mental clarity
• Take mindful breaks to ground yourself
• Ask for help and give yourself grace

Mentioned in this Episode:

• Episode 216: Wellness Strategies for Perimenopause with Naihomy Jerez
• https://www.freetobemindful.com/podcast/216

• Episode 169: Living in Focus with ADHD
• https://www.freetobemindful.com/podcast/169

• YouTube Video: I think my kid may have ADHD. What do I do?

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.