Loving What Is with Wendy Foster | Episode 260

Fragmented to Whole: Life Lessons from 12 Step Recovery

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Content Warning: This episode contains mentions of suicide and suicide attempts.

The trauma we experience as children stays with us and can manifest into mindset blocks, negative self-worth, and coping mechanisms that turn into addiction. Today’s guest Wendy Foster shares how, through recovery, she was able to overcome her addiction, take her power back, and help others do the same. This week’s episode 260 of the Fragmented to Whole Podcast is about loving what is!
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In this episode of the Fragmented to Whole Podcast, my guest Wendy Foster shares the importance of taking your power back from trauma and addiction and her journey back to loving and honoring herself.
Some of the talking points I go over in this episode include:

• Traumatic experiences in childhood can have a lasting impact on one’s life and behaviors, holding space in the body long after the event(s) occurred.
• Finding a higher power and embracing spirituality can profoundly impact personal growth and well-being.
• A coach, sponsor, or mentor can help people discover their true identity, find their voice, and create healthy boundaries by acting as a mirror to reflect on.
• Recognizing and addressing underlying issues is essential for personal growth and healing.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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1. Loving What Is with Wendy Foster (00:00:00)

2. Wendy Foster discusses her own journey of recovery, including the trauma of losing her father to suicide at a young age. (00:02:23)

3. Wendy shares their experience with the Adult Children of Alcoholics (ACA) program, feeling seen and understood for the first time in their life. (00:08:17)

4. Wendy’s experience of overcoming her fear of assault and reclaiming their voice through martial arts training and support from loved ones. (00:13:28)

5. Everyone has the potential to overcome their struggles and see their true greatness, despite their past mistakes and challenges. (00:18:43)

6. Wendy’s personal journey of recovery, from childhood trauma to alcohol addiction and personal development. (00:23:41)

7. The heart is stronger than the mind and Wendy offers coaching, training, and facilitation services to help people realize this and embrace their true selves. (00:28:58)