F*ck Normal- How to Embrace What Fuels You in Recovery | Episode 271

Fragmented to Whole: Life Lessons from 12 Step Recovery

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I notice a lot of people questioning what “normal” looks like. But it doesn’t matter what normal is for other people. What matters is what works for YOU and what fuels your energy instead of drains it. This week’s episode 271 of the Fragmented to Whole Podcast is about how to embrace what fuels you in recovery!
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Some of the talking points I go over in this episode include:

• Prioritize the activities and people that energize you, regardless of what is “normal” for others.
• Use self-affirmations to meet your own needs and build trust in your self-approval rather than seeking approval externally.
• Focus inward through self-care to avoid codependency and self-depletion.

By simply being born, you deserve happiness, joy, fulfillment, affirmation, love, connection, and healing. You deserve to be here and you don’t have to do anything or change anything to be worthy of these things.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

LINKS MENTIONED IN THIS EPISODE:

Listen to Alesia Galati’s Podcasts

Ep 131: Let Go of Your Expectations of Others and Meet Your Own Needs

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1. How to Embrace What Fuels You in Recovery (00:00:00)

2. Sharing exciting podcast updates and asks after a call with my podcast manager. (00:02:44)

3. One of the ways to determine who and what we want in our lives is by what gives us energy versus what drains us. (00:08:30)

4. We must focus our energy on ourselves instead of seeking approval and validation from others. (00:11:37)

5. The importance of self-care and meeting your own needs first. (00:13:20)

6. Using self-affirmations to build trust in our ability to affirm ourselves, without needing others to do it for us. (00:14:23)