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The Exercise Fat-Burning Zone Myth
Manage episode 311037641 series 3081207
المحتوى المقدم من Barbara & Charlie McDermott and Charlie McDermott. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Barbara & Charlie McDermott and Charlie McDermott أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.
It’s a lot of hard work for no results!
In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.
Read the article version of this podcast here:
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Barbara & Charlie McDermott
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