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How To Kill Cravings Using These Sweet Tooth Tactics
Manage episode 311037672 series 3081207
المحتوى المقدم من Barbara & Charlie McDermott and Charlie McDermott. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Barbara & Charlie McDermott and Charlie McDermott أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
With SHIFT you know it’s all about... ‘working smarter not harder’.
When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I got this!).
Because will-powering your way through a sweet craving is HARD…. and painful. And is never a sustainable solution.
This episode along with the free action plan guides you straight through to the other side of that sweet tooth moment and will have you sayin’ “Sweet”
(Excellent!).
Make sure you read through the science behind why these ‘sweet solutions’ work.
You can also download your free resource… the Sweet Tooth Tactics Action Plan on our blog:
Get Your Free Resource Here:
➡️ http://theshiftformula.com/weightloss/sweet-tooth-tactics/
Knowing the “why” you’ll be more motivated to try. When you see and understand the connection between foods and feelings (cravings) you’ll be the one calling the shots from now on.
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