244: How to Make a Habit 'Sticky' (Part 2)
Manage episode 436470360 series 2605970
40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives.
Show notes: www.katspangler.com/blog/244
The Club: www.katspangler.com/theclub
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