Can Caffeine Boost Flow States?

Flow Radio

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منذ عام واحد 1:07:22

MP3•منزل الحلقة

Can a cup of coffee do more than wake you up?

In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood you drop into flow.

Here's what you'll learn in this episode:

The Science of Flow: Discover what flow states are, how they feel, and why they're the heartbeat of peak performance and creativity.
Neuroprotective Benefits of Caffeine: Find out why drinking caffeine regularly can lower the risk of dementia and protect your brain.
Mechanisms of Action: Understand how caffeine interacts with adenosine and dopamine receptors to keep you alert, focused, and motivated.
Practical Tips: Dr. Reich shares actionable advice on how to strategically use caffeine to enter flow states with less fuss.
Optimal Dosage and Timing: Learn the best ways to take caffeine, including the right amount and time to get the biggest bang for your cup without affecting your sleep.

Tune in for an easy-to-follow and practical conversation about how caffeine can be an effective way to enter flow states. Whether you're a student, professional, or athlete, this episode gives you straightforward advice to make the most of caffeine to turbocharge your performance.

In This Episode:

00:00 Introduction

01:37 Neuroprotective Benefits of Caffeine

08:15 Caffeine and Dopamine

20:27 Caffeine as a Tool for Entering Flow

24:49 Mechanisms of Action

29:57 Practical Tips for Using Caffeine

40:00 Optimal Dosage

45:00 Caffeine’s Impact on Focus, Flow, and ADHD Management

About The Guest:

Niklas Reich, Ph.D. is a neuroscientist and high-performance coach. He works as a Research Associate at the University of Cambridge, focusing on Alzheimer's disease therapies. His research includes developing treatments that can protect our brains, which ties into how caffeine might help us today.

He has a strong background in Alzheimer's research, having worked at Lancaster University with top researchers like David Allsop and Christian Holscher. His projects there involved creating peptide inhibitors and exploring new treatment options.

Besides his scientific pursuits, Dr. Reich is a High Performance and Flow Coach trained by us at the Flow Research Collective. He helps people achieve their goals through self-improvement and a growth mindset.

Episode Resources:

LinkedIn: https://www.linkedin.com/in/niklas-reich-ph-d-b1b41b140/

Facebook: https://www.facebook.com/nick.p.reich

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

167 حلقات

#Flow Research Collective #Mental Health #Health and Well-Being #Neuroscience #Science #Natural Sciences #Biology #Workers Want

Can Caffeine Boost Flow States?

Flow Radio

87 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Can a cup of coffee do more than wake you up?

Here's what you'll learn in this episode:

The Science of Flow: Discover what flow states are, how they feel, and why they're the heartbeat of peak performance and creativity.
Neuroprotective Benefits of Caffeine: Find out why drinking caffeine regularly can lower the risk of dementia and protect your brain.
Mechanisms of Action: Understand how caffeine interacts with adenosine and dopamine receptors to keep you alert, focused, and motivated.
Practical Tips: Dr. Reich shares actionable advice on how to strategically use caffeine to enter flow states with less fuss.
Optimal Dosage and Timing: Learn the best ways to take caffeine, including the right amount and time to get the biggest bang for your cup without affecting your sleep.

In This Episode:

00:00 Introduction

01:37 Neuroprotective Benefits of Caffeine

08:15 Caffeine and Dopamine

20:27 Caffeine as a Tool for Entering Flow

24:49 Mechanisms of Action

29:57 Practical Tips for Using Caffeine

40:00 Optimal Dosage

45:00 Caffeine’s Impact on Focus, Flow, and ADHD Management

About The Guest:

Episode Resources:

LinkedIn: https://www.linkedin.com/in/niklas-reich-ph-d-b1b41b140/

Facebook: https://www.facebook.com/nick.p.reich

Flow Radio Is Presented By Flow Research Collective

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

167 حلقات

#Flow Research Collective #Mental Health #Health and Well-Being #Neuroscience #Science #Natural Sciences #Biology #Workers Want

كل الحلقات

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منذ 4 weeks1:11:30

1:11:30

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منذ 8 weeks1:02:50

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منذ 14 weeks58:17

58:17

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1
The Superpowers of Longevity 38:23

منذ 15 weeks38:23

38:23

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منذ 17 weeks47:39

47:39

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1
Art and Flow: The Neuroaesthetics Revolution 51:02

منذ 19 weeks51:02

51:02

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1
Afterthoughts: The Neurobiology of Breath and Emotion 47:51

منذ 23 weeks47:51

47:51

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1
Breathwork and Flow: How Breathing Prepares the Brain and Body for Peak Performance 59:20

منذ 26 weeks59:20

59:20

In this episode of Flow Radio, we explore the intricate science of breathing with Dr. Jack Feldman, a world-renowned neuroscientist. Dr. Feldman, a professor at UCLA, has spent decades uncovering the secrets of how our brains control this vital function. His pioneering research has led to groundbreaking discoveries, such as identifying and naming a key brain area responsible for breathing rhythms. Tune in as Dr. Feldman, along with bestselling author Steven Kotler and Dr. Michael Mannino, break down: The neuroscience behind how we breathe The connection between breathwork and emotional health Why understanding breathing is crucial for peak performance Whether you’re curious about the science of breathing or looking for ways to improve your life, this episode is full of easy-to-understand insights and practical tips. In This Episode: 00:02 Introducing a Legend 03:32 Evolution of Breathing in Mammals 07:41 The Role of the Diaphragm in Breathing 10:58 Understanding Sighs: A Physiological and Emotional Perspective 15:21 The Evolutionary Advantage of Calming Sighs 19:00 Breathing Rhythms and Brain Function 22:27 Disrupting Neural Circuits for Mental Health 25:45 Breathwork and Synaptic Plasticity 30:55 The Connection Between Endorphins and Breathwork 42:05 The Link Between Breathing and Flow States About The Guest: Jack Feldman revolutionized our understanding of basic physiological processes controlled by the brain by identifying and characterizing brain sites critical for breathing. He discovered two discrete brain structures critical for regulating breathing. Combining cutting edge techniques, development of new experimental preparations, and expertise in a range of disciplines, Jack identified several critical breathing functions originating in these brain areas including generation of inspiratory (i.e., inhaling) and expiratory (i.e., exhaling) patterns for normal breathing and for sighing. Most recently, Jack and his colleagues investigated mechanisms by which changes in breathing patterns (e.g., breathing practice) can affect emotion and cognition. His research continues to explore how the brain controls breathing, paving the way for further clinically relevant discoveries of mechanisms underlying breathing-related diseases, including sleep apnea, neurodegenerative diseases, and the positive effects of breathing practice on emotion. Jack is a recipient of the Hodgkin Huxley Katz Prize, the 125th Faculty Research Lecture UCLA, and the National Institutes of Health Outstanding Investigator Award in 2017 and 2023. Episode Resources: Website A Snippet of Jack’s Research: Breathing Rhythm and Pattern and Their Influence on Emotion Microcircuit Synchronization and Heavy-Tailed Synaptic Weight Distribution Augment preBötzinger Complex Bursting Dynamics Emergent Elements of Inspiratory Rhythmogenesis: Network Synchronization and Synchrony Propagation Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠…

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Flow's Frequencies: What Brain Scans Tell Us About Creativity with Dr. John Kounios 45:16

منذ 30 weeks45:16

45:16

In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states. In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation. To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling author Steven Kotler, and riff on: What EEG (electroencephalography) reveals about brain activity and flow states How cognitive control affects state changes The role of transient hypofrontality, especially in high-flow individuals The relationship between "aha" moments and flow The applied neuroscience of creative flow Tune in to get the rhythms of creative flow revealed and discover how to unleash your creative potential. In This Episode: 00:00 Introduction 02:50 Steven’s Favorite Part of the Brain 07:29 Setting Up the Jazz Improv Study on Creative Flow 11:00 Type 1 & Type 2 Processes, Back to Kahneman 12:54 Transient Hypofrontality in High Flow People 15:30 Type Zero Cognition 17:00 Aha Moments and Flow 23:00 Creative Flow vs. Other Flow States 28:00 The Expert Knows to Let Go 30:55 The Brain Knows the Distance 36:45 Practical Advice for Creative Flow About The Guest: John Kounios is a Professor of Psychological and Brain Sciences at Drexel University. He has published cognitive neuroscience research on insight, creativity, problem solving, memory, and Alzheimer’s disease and coauthored (with Mark Beeman) the international Amazon Bestseller, The Eureka Factor: Aha Moments, Creative Insight, and the Brain. John's research has been funded by the National Institutes of Health and the National Science Foundation and has been reported by The New York Times, The Wall Street Journal, The Times (London), and National Public Radio and was featured in BBC Television and Discovery Science Channel documentaries. His work was profiled by The New Yorker and The Saturday Evening Post and is part of a permanent exhibit at Chicago’s Museum of Science and Industry. He is a Fellow of the Association for Psychological Science and the Psychonomic Society. Episode Resources: LinkedIn: https://www.linkedin.com/in/john-kounios-5242951a/ X: https://x.com/JohnKounios Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: https://www.flowresearchcollective.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.…

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Can Caffeine Boost Flow States? 1:07:22

منذ 33 weeks1:07:22

1:07:22

Can a cup of coffee do more than wake you up? In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood you drop into flow. Here's what you'll learn in this episode: The Science of Flow: Discover what flow states are, how they feel, and why they're the heartbeat of peak performance and creativity. Neuroprotective Benefits of Caffeine: Find out why drinking caffeine regularly can lower the risk of dementia and protect your brain. Mechanisms of Action: Understand how caffeine interacts with adenosine and dopamine receptors to keep you alert, focused, and motivated. Practical Tips: Dr. Reich shares actionable advice on how to strategically use caffeine to enter flow states with less fuss. Optimal Dosage and Timing: Learn the best ways to take caffeine, including the right amount and time to get the biggest bang for your cup without affecting your sleep. Tune in for an easy-to-follow and practical conversation about how caffeine can be an effective way to enter flow states. Whether you're a student, professional, or athlete, this episode gives you straightforward advice to make the most of caffeine to turbocharge your performance. In This Episode: 00:00 Introduction 01:37 Neuroprotective Benefits of Caffeine 08:15 Caffeine and Dopamine 20:27 Caffeine as a Tool for Entering Flow 24:49 Mechanisms of Action 29:57 Practical Tips for Using Caffeine 40:00 Optimal Dosage 45:00 Caffeine’s Impact on Focus, Flow, and ADHD Management About The Guest: Niklas Reich, Ph.D. is a neuroscientist and high-performance coach. He works as a Research Associate at the University of Cambridge, focusing on Alzheimer's disease therapies. His research includes developing treatments that can protect our brains, which ties into how caffeine might help us today. He has a strong background in Alzheimer's research, having worked at Lancaster University with top researchers like David Allsop and Christian Holscher. His projects there involved creating peptide inhibitors and exploring new treatment options. Besides his scientific pursuits, Dr. Reich is a High Performance and Flow Coach trained by us at the Flow Research Collective. He helps people achieve their goals through self-improvement and a growth mindset. Episode Resources: LinkedIn: https://www.linkedin.com/in/niklas-reich-ph-d-b1b41b140/ Facebook: https://www.facebook.com/nick.p.reich Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.…

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Unleashing Flow in Business with Chip Conley 47:13

منذ 36 weeks47:13

47:13

In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how Chip leveraged concepts from Abraham Maslow, Carol Dweck, and Mihaly Csikszentmihalyi to revolutionize employee engagement, customer satisfaction, and investor relations through the power of meaning, purpose, and flow. Tune in to learn practical strategies for integrating these ideas into your own business and life. In This Episode: 00:00 Introduction and Overview of Chip Conley's Career 05:00 The Genesis of Meaning in Business 07:27 Meeting Mihaly Csikszentmihalyi and Learning About Flow 09:32 The Challenge-Skills Staircase Concept 18:27 Applying Maslow's Hierarchy of Needs in Hospitality 23:24 Transforming Customer Experiences 26:29 Balancing Investor Expectations with Meaningful Business Practices 34:55 Positive Psychology at Airbnb 40:43 Super Hosts ROI 41:11 Creating a Can-Do Attitude with Autonomy 42:20 Incorporating Meaning for Hourly Workers 46:58 Closing Thoughts and Reflections About The Guest: Successful hospitality entrepreneur and bestselling author Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times Episode Resources: Website: https://chipconley.com/ LinkedIn: https://www.linkedin.com/in/chipconleysf/ X: https://x.com/home?lang=en Instagram: https://www.instagram.com/chipconley/ Facebook: https://www.facebook.com/chipconleyauthor Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠ https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠ https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠ https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.…

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Building a High-Flow Culture: Insights from Team Exos and Steven Kotler 54:10

منذ 39 weeks54:10

54:10

Data from Gallup reveals disengaged employees cost the economy an estimated $1.9 trillion in lost productivity last year. Improving well-being is crucial but challenging. This is where flow states come in, overhauling mental health and positively impacting leadership and team dynamics. Creating a high-flow organization relies on culture as much as individual hires. By encouraging a flow-friendly culture, companies can boost motivation, creativity, and productivity. Companies like Toyota, Patagonia, and Exos have succeeded by embedding flow-centric values.Tune in to hear senior leaders from Exos , Steven Kotler, and Dr. Sarah Sarkis discuss integrating peak performance science into corporate culture. Guest Bios: Sarah Robb O’Hagan(SRO): Sarah Robb O’Hagan took the helm as CEO of Exos in 2020. She’s leading Exos' transformation from predominantly gym-based services to a fully omnichannel performance programs and coaching platform. Prior to Exos, she served as CEO of Flywheel, global president of Equinox and Gatorade, and held leadership roles at iconic brands like Virgin and Nike. Greg Hill: Greg Hill has been with Exos since 2020 as the company’s chief people officer. By advocating for and supporting the development of Exos team members, he leads people operations, talent acquisition, and culture development. Exos’ culture has been recognized as a certified Great Place to Work and Best Employer in Sports by Front Office Sports. Amanda Carlson-Phillips: Amanda leads the Exos performance innovation team, bringing cutting-edge solutions to clients and pioneering the human performance industry for almost 20 years. She joined Exos in 2003 and holds a master’s degree in sports/clinical nutrition and exercise physiology. In this episode: 0:00 Introduction 5:11 Burnt Out 8:30 The Solution Started with an Epic Fail 15:12 Initial Skepticism and Overcoming Doubts 20:03 Giving Yourself Over to Science 26:00 Can You Be a High-Performing Organization and Not Kill Your Employees? 32:31 Creating a Readiness Culture Code 45:31 Flow’s Impact on Leadership and Team Dynamics 51:50 Practical Steps to Implement Flow Episode Resources: Website: https://www.teamexos.com/ LinkedIn: https://www.linkedin.com/company/exos/ X: https://x.com/TeamEXOS Instagram: https://www.instagram.com/team_exos Facebook: https://www.facebook.com/TeamEXOS Four-Day Workweek Pilot: https://www.prnewswire.com/news-releases/exos-four-day-workweek-pilot-reveals-a-winning-formula-for-achieving-business-success-without-sacrificing-employee-well-being-302103866.html ‍ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠ ‍ Follow Flow Research Collective: YouTube: ⁠ https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠ https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠ https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠ https://twitter.com/thefrc_official⁠ Facebook: ⁠ https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠ https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠ https://www.flowresearchcollective.com ⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.…

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Beyond Consciousness: Unlocking Flow Through Meditation with Dr. Richard Davidson 59:14

منذ 43 weeks59:14

59:14

Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with the Dalai Lama. Dr. Davidson joins Flow Research Collective’s Chief Science Officer, Dr. Michael Mannino, Executive Director Steven Kotler, and former Flow Research Collective coach Dr. Sarah Sarkis in a conversation about the art and science of meditation as a lever for health and peak performance. In This Episode: 0:00 Introduction 03:22 The Interplay Between Mediation, Mental Health, and Flow States 14:44 The Phenomenon of Tukdam and its Implications for Consciousness 31:58 The Malleability of the Brain and Challenging Popular Beliefs 34:33 Exploring the Complexity of Brain Changes and Expertise 37:01 The Impact of Meditation on Inflammation and Longevity 44:16 The Importance of Regular Meditation Practice 48:45 Personalized Meditation Recommendations Based on Individual Metrics 52:26 Understanding the Different Types of Empathy in Meditation 56:50 The Role of Compassion in Meditation About The Guest: Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where he is the founder and director of the Center for Healthy Minds. His research explores the neural bases of emotion and emotional style, as well as methods to promote human flourishing including through meditation and related contemplative practices. Episode Resources: Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ X: https://twitter.com/healthyminds Instagram: https://www.instagram.com/healthy.minds/ Facebook: https://www.facebook.com/centerforhealthyminds/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠ https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠ https://www.flowresearchcollective.com ⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.…

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Beyond Innovation: Flow in Startups with Dr. Corinna Peifer and Leonie Kloep 59:27

منذ 43 weeks59:27

59:27

This episode of Flow Radio features Dr. Corinna Peifer and PhD candidate Leonie Kloep, researchers at the University of Lübeck who recently coauthored a paper on the role of team flow in early start-up stages. They join Flow Research Collective Chief of Staff Ryan Wickes and Chief Science Officer Dr. Michael Mannino in a conversation about how leaders can harness flow to propel their teams and avoid burnout, especially within startups and emerging enterprises. This episode will be especially useful for leaders wanting to leverage flow in their teams, as well as anyone who’s interested in learning how to tap the benefits of flow to bring ease to collaborative tasks for better results. About The Guest: Dr. Corinna Peifer is Professor of Work and Organizational Psychology at the University of Lübeck and head of the Work and Health Lab, whose research focuses on flow states, stress, and well-being at work. Leonie Kloep is a PhD candidate and Organizational Psychology researcher at the University of Lübeck, as well as the co-author of a recent paper on the role of flow in early-stage startups. Episode Resources: LinkedIn: https://www.linkedin.com/in/corinna-peifer-9a553714/ LinkedIn: https://www.linkedin.com/in/leonie-kloep-a85b3b175/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com ⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.…

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Leadership as Behavior with Coby Karl, Rich Diviney, and Dr. Sarah Sarkis 1:30:59

منذ 45 weeks1:30:59

1:30:59

This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead teams that consistently outperform and out-innovate the competition. how to lead teams that consistently outperform and out-innovate the competition. In This Episode: 0:00 Introduction 04:35 Defining leadership 11:05 Leadership as Behavior 26:13 Dynamic Subordination in High-Performing Teams 30:55 Lessons from Phil Jackson and Dennis Rodman 39:11 Defining Leadership Expertise 49:00 The Role of Flow in Leadership 57:44 Attunement and Shared Experience in Leadership 1:16:53 Balancing Training and Education in the Business World About the Guests: By day, Dr. Sarah Sarkis is a licensed psychologist, a certified executive coach, and the senior Director of Performance Psychology at Exos. Occasionally, you’ll also find her moonlighting as a writer and keynote speaker. Dr. Sarkis has spent 20-plus years in the trenches, exploring every corner of the human psyche. Her passion and focus these days is working with CEOs, athletes, professional coaches, and other executives striving to achieve moonshot dreams. In a nutshell, she considers herself a human performance hybrid: part shrink, part coach, part Jedi of the unconscious. Dr. Sarkis has been a featured guest on many popular podcasts, including The Gabby Reece Podcast and LinkedIn Live. She is also a regularly featured SME in publications such as CNBC, Women’s Health, The Huffington Post, and the New York Times. Rich Diviney , a bestselling author, leadership expert, and retired Navy SEAL commander, brings over two decades of exceptional experience to the stage. Over the course of a 20-year career, he completed more than thirteen overseas deployments and served in multiple leadership positions, to include being the officer in charge of an extremely specialized SEAL selection process, curating the most elite performers through a specialized selection process. Coby Karl is an Assistant Coach for the Philadelphia 76ers. Starting as a Seattle Sonics ballboy to becoming an NBA player, he's spent a lifetime learning the game and how to lead a team. His experiences helped him coach the Delaware Blue Coats to win their first NBA G League title in 2023. Coby learned to lead with compassion and thoughtfulness from his mentors, icons like Phil Jackson and his dad, George Karl. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠ https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.