S3: EP 10: Banish the Bloat: 7 surprising causes of Bloating & How to Be Bloat-Free

Fix Your Gut podcast

Bloated no matter what you eat?

It may not be the food!

In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating.

Tune in to find out:

- how your gut bacteria can trigger bloating

- what causes gut bacteria imbalances

- why avoiding trigger foods is not the answer

- why low FODMAP diets don't heal - they're symptom management

- my top supplements for bloating

- the role of burnout and stress

- how eating on the go triggers bloating

I'll also share my top tips to banish the bloat, that don't involve a strict diet!

Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?

⁠⁠⁠⁠Click HERE⁠⁠⁠⁠ to take my new quiz!

⁠⁠⁠⁠FREE GUIDE: 5 Bloat Busting Strategies for Women⁠⁠⁠

The Fix Your Gut APP: ⁠⁠learn more & join the waitlist!⁠⁠

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue