Intro to Carb Cycling

Fitness Fix with Coach Kinsley

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تمت الإضافة منذ قبل عام واحد (one)

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All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 6 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 13:48

MP3•منزل الحلقة

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

86 حلقات

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

Intro to Carb Cycling

Fitness Fix with Coach Kinsley

published منذ عام واحد

MP3•منزل الحلقة

86 حلقات

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

كل الحلقات

1
Bone Density 17:30

منذ 18 يومًا17:30

17:30

🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗 Tune in now and start building a stronger, more resilient you! 💯 #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation…

1
Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02

منذ 11 weeks9:02

9:02

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

1
Fit Update W48 - of Thanksgiving and Photo Shoots 7:56

منذ 14 weeks7:56

7:56

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

1
Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18

منذ 14 weeks2:18

2:18

Can I workout on a low 'carb-cycling' day? If so - what does that look like?

1
Intro to Carb Cycling 13:48

منذ 15 weeks13:48

13:48

1
Can You Train the Same Muscle Groups Every Day? 4:08

منذ 15 weeks4:08

4:08

In this episode of Fit Flash , Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

1
Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52

منذ 16 weeks12:52

12:52

Fit Update where Coach expands her menu and Producer Mike's HIIT class

1
Is it okay to train the same muscle group 2 days in a row? 14:10

منذ 18 weeks14:10

14:10

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.…

1
Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13

منذ 18 weeks5:13

5:13

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

1
TRAILER 0:26

منذ 18 weeks0:26

0:26

Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!

1
How long should I work out in a session? It depends (really) 3:51

منذ 18 weeks3:51

3:51

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

1
Interval Training: HIIT and LIIT 10:34

منذ 18 weeks10:34

10:34

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete. Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.…

1
Fit Update W43 Producer Mike and grilled fish have a meeting 8:49

منذ 19 weeks8:49

8:49

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.

1
Bulking Smart, Cutting Sharp 3:51

منذ 19 weeks3:51

3:51

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

1
Bulking, Cutting and Maintenance seasons 21:13

منذ 20 weeks21:13

21:13

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover the maintenance phase, where individuals aim to sustain the muscle gained during bulking and the fat loss achieved during cutting. Throughout the discussion, Coach Kinsley provides insights on nutrition, including the difference between clean and dirty bulking, and explains various cardio training zones for effective fat loss. The conversation is interspersed with personal anecdotes, including Producer Mike's upcoming photo shoot and his decision to incorporate fish into his diet. The podcast offers valuable information for fitness enthusiasts looking to understand and implement these cyclical training phases effectively.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.