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Health Tips from Coach Clarence
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المحتوى المقدم من Coach Clarence. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Clarence أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.
#1 Why is it important to continue exercising after age 40?
- Working out improves your mood
- Exercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteem
- Exercise goes beyond the physical & can lead to better mental health
#2 Why is a good night’s sleep so important?
- Studies show most people need 7-8 hours of sleep a night for mental & physical recovery
- A nap during the day, even if it’s only 20 minutes, is beneficial
- What happens when you don’t get enough good sleep
* You’re more hungry
* Leads to more diabetes & heart conditions
* Productivity decreases
* Can lead to poor decisions, missed opportunities & loss of income
- Tips for better sleep
* Create a routine of going to bed & waking up at the same time every day
* Invest in a good mattress
* Buy the best pillow for you
* Sleep in a quiet, dark, cool room without your TV & cell phone
* Take a hot bath or shower before bedtime
* Limit your intake of caffeine
#3 Is cardio a waste of time?
- Anaerobic vs aerobic exercise
- Cardio decreases body fat but can be time-consuming
- Should you do cardio before or after your workout & how it affects your performance
- Strength training & HIIT (high-intensity interval training) burns more calories than cardio
- Very important to consult with Coach Clarence on the right options for you
#4 How can I improve my gut health?
- Change your diet. Get rid of trans fats, sugar & processed foods
- Consume more chicken, fish & whole grains
- High fiber or plant-based diet may work best for you
- Drink 8 glasses of water a day
- Chew slowly, don’t rush through a meal
- Quality sleep
- Eat more fermented foods including low sugar yogurt
- Eat dark chocolate (not to excess)
- Add more polyphenols to your diet such as green tea, blueberries, broccoli & almonds
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