670: Build A Successful Daily Routine That Works

Fit, Healthy & Happy Podcast

Website: www.colossusfitness.com

Summary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster.

Listed points:

1. (01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritual win: Praying, meditating, studying, growing
2. (05:03) Reflect - You will be stronger if you’re honest with yourself. Stop going through the same cycles and failing. You need change.
3. (06:36) Schedule in priorities - be realistic
4. (07:57) Make difficult decisions as easy as possible (Pre log, prep, meal prep, trainer, gym schedule, coach)
5. (10:41) Momentum carries, win your morning
6. (11:47) Time audit: Remove as much junk from your day and free up time. For a week write down everything that you do.
7. (14:02) Use your nights to separate yourself
8. (15:04) Reflect on your goals to focus you

Thanks for listening! We genuinely appreciate every single one of you listening.
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