636: Improve Your Mindset & Get A Winners Attitude

Fit, Healthy & Happy Podcast

Summary of episode:

Listed points:

• (03:37)Study others that have done something great. Books, biographies etc
• Consume daily positive knowledge. 10x rule example
• (09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively?
• (11:54) Surround yourself with positive people
• (12:53) Follow through on all your actions. You’ll start to believe in yourself.
• (15:47) Ask yourself- What would I look like as a winner? What time do I get up? Go to bed? How many workouts a week? Paint that picture and get to work.

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