634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track

Fit, Healthy & Happy Podcast

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Summary of episode:

In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.

Listed points:

1. (02:48) Starts at grocery store. Shop the perimeter. Be consistent with it.
2. (04:08) Meal prep. Or order meal preps.
3. (05:46) Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)
4. (07:13) Have healthy snacks available if on the go. Protein, veggies, fruits.
5. (07:50) Have staples for being on the GO (burrito bowls, subs,
6. (09:10) Knowing trigger foods (Don’t keep it in the house)
7. (11:05) Eat foods that actually keep you full / focus on volume and fibre

Listed points:

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