622: 7 Secrets To Increase Your Productivity

Fit, Healthy & Happy Podcast

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Summary of episode: In today's episode we are going to show you seven secrets to increase your productivity.

Listed points:

1. Pomodoro
2. Walk More - Spend time thinking, moving, learning
3. “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep work
4. Leave the house - be around energy
5. Goal set - do reviews to see how you’re doing, adjust and improve
6. Move more - workout, do activities, walk
7. Double down on the present moment - do one thing at a time, with full enjoyment and presence.

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