Dr. A Talks: The Two Types of Motivation That Drive Health & Fitness Success!

Fit Father Project Podcast

المحتوى المقدم من Fit Father Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fit Father Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 13:06

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Whenever you start a health & fitness journey, you are often driven by a motivating reason. However, how do you consistently use motivation to keep you on the right track when the novelty or importance of your initial motivator is a distant memory?

In today’s podcast, I will speak about two different types of motivation, and how you can use both of them to kickstart your goals… and stick to them!

Through feedback from many men who start our FF30X program every month, we have been able to identify a commonality between all of those who are successful. It is by the relentlessly consistent use of these two types of motivation.

By listening to today’s episode, you will learn:

What the two types of motivation are and how you can activate both.
How to write goals that cover both types of motivation.
What type of motivation will pull out your true reason for taking action. (Your WHY)
How using both types of motivation will increase your chances of long-term success.

If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

[REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN

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#Fitness #Society #Fit Father Project