Dr. A Talks - The Perfect Plate: Eating the Right Amount of Calories Without Counting Calories

Fit Father Project Podcast

Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is so much more than just the types of foods you're eating.

In this episode, we show you that by having some simple portion guidelines on your plates, you can start to eat healthier without having to think much about it.

You’ll be automatically controlling your calories and leaving your meals feeling full, without actually having to count calories.

The perfect plate concept is truly liberating, and it’s a cornerstone of the Fit Father Project and the Fit Mother Project.

Our members love it and you will too.

In this episode you’ll learn:

• What exactly is in the perfect plate.
• How the perfect plate offers so much freedom.
• How to lay out the right daily meal plan for YOU.
• How to manage calories without counting calories.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the perfect plate, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

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