Dr. A Talks - Halloween Candy Binges: How to Manage All That Spooky Season Sugar

Fit Father Project Podcast

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2+ y ago 9:34

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This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy!

In this episode, we discuss why Halloween candy is so tempting, what all that sugar does to our bodies, and what we can do to avoid Halloween candy binges.

And here’s the best part, we’ll also give you some tips, strategies, and tricks that will enable you to enjoy candy without gaining fat!

Yes, all that sugar is bad. But if you treat Halloween candy like a free or cheat meal, you can indulge in all those mini candy bars and caramel delights.

In this episode you’ll learn:

Physiology and how our bodies work.
How to take advantage of your body's stored carbohydrates.
How weightlifting and other exercises turn our muscles into sponges for sugar.
How there are actually some legitimate benefits to getting sugar spikes.
What to do the day after a Halloween candy binge.
How to utilize this information for any situation where you're going to be eating more food than normal (holidays, parties, etc.).
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on Halloween candy binges, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

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