Dr. A Talks - Effects of Porn Addiction: A Special Conversation With Frank Rich of The Superhuman Life Podcast

Fit Father Project Podcast

Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health and well-being.

In this episode, you’ll meet Frank Rich, a former bodybuilder, entrepreneur, men's health coach, and the host of The Superhuman Life Podcast.

Frank is also a man who's dedicated his life to helping people break free of porn addiction.

That’s right, we’re going to discuss pornography, because, as Fit Fathers, it's not just about nutrition, exercise, recovery, and sleep.

It's about well-being on all levels, mental, physical, and spiritual, and in today's day and age, pornography needs to be a part of this discussion.

Today in the U.S., over 40 million adults regularly visit internet pornography websites and 10% of adults in the U.S. admit to having a porn addiction.

Over 50% of teens search out porn regularly at least monthly, and over 50% of male students and 30% of female students viewed porn before they became teenagers.

This is the world we live in. We have the internet and there's pornography all over the place.

And, it's projected that by 2025, virtual reality porn is going to be a $1 billion industry, so this issue is only getting bigger and worse.

So, we need to address it for both ourselves and our kids. And that's what we get into in this conversation with Frank.

In this episode you’ll learn:

• The dangers of porn addiction.
• How Frank battled addiction, depression, and anxiety for over 20 years.
• How he got himself right.
• How to reconnect with your faith.
• Dealing with bad, self-destructive destructive behaviors.
• How to develop a system and a path to break free of addiction.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the effects of porn addiction, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

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Additional Links Mentioned in This Episode

​​Books

• Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle by Michael John Cusick
• Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson
• Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids by Kristen A. Jenson
• Wired for Intimacy: How Pornography Hijacks the Male Brain by William M. Struthers
• Think and Grow Rich by Napoleon Hill
• Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5) by Dave Asprey
• The Seven Step Guide to Living Life Without Porn

Documentaries

Childhood 2.0

Organization

Protect Young Minds, led by Christopher McKenna

Podcast

The Superhuman Life

Instagram

@thesuperhumanfrank

YouTube

ReBuild Your Life