Episode 49 - New Year's Resolutions - Why They Fail!
Manage episode 316227886 series 2922910
Running Boosts Brain Power: https://www.sciencedaily.com/releases/2021/12/211206113037.htm
Fran Lung: https://trinitystrength.org/fran-lung/
Exercise Induced Asthma: https://www.medicalnewstoday.com/articles/is-it-exercise-induced-asthma-or-am-i-just-out-of-shape#what-is-exercise-induced-asthma
Resolutions: https://www.glofox.com/blog/6-new-years-resolution-gym-statistics-you-need-to-know/
No Gym Workouts: https://health.usnews.com/health-news/blogs/eat-run/articles/equipment-less-workouts-that-will-help-you-reach-your-goals
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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