119 - Training For Hypertrophy Vs. Training For Strength

Finding Fitness

In this episode expect to learn:
1. What training for hypertrophy is
2. What volume is best for hypertrophy
3. The benefits of training for strength
4. Best volume for strength
5. The importance of proper diet for both modalities
and much much more..
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!