120 - Why Food Tracking Is Amazing Short Term But Not Forever, Sex Is The Best Sleeping Pill?, More Facts About Sex, The Best Halloween Cereal, UFO Crash?, Getting Off Birth Control, & Much More!

Finding Fitness

Welcome back to episode 52 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Studies:
Food tracking-
Ran Xu, Richard Bannor, Michelle I. Cardel, Gary D. Foster, Sherry Pagoto. How much food tracking during a digital weight‐management program is enough to produce clinically significant weight loss? Obesity, 2023; DOI: 10.1002/oby.23795

Sex For Sleep-
https://nypost.com/2023/06/09/sex-is-as-good-as-or-better-than-a-sleeping-pill/
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