Spine Alignment During Sleep and How It Impacts Performance

FASTER Cycling

Have you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep to improve performance and prevent injury. Dr. Martone a practicing chiropractor and mountain biker herniated a disc which had him re-evaluate everything he knew and was teaching his patients. This led to a complete change in his chiropractor practice and led to the creation of his company Neck Nest. Now Dr. Martone is faster on the bike without pain. Listen to this episode to learn how the alignment of your spine during sleep can help make you FASTER.
Watt Points: 30