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EP29 - Modern Sleep Is Broken with David Labouchere
Manage episode 351935125 series 3404661
المحتوى المقدم من Adnan Basrai & Dan Smith, Adnan Basrai, and Dan Smith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adnan Basrai & Dan Smith, Adnan Basrai, and Dan Smith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
David Labouchere is back to talk about the unsung hero behind all his successes: Sleep! David is an Ironman Championship competitor, High Performance Executive Coach, Husband and Father. He shares why modern sleep is fundamentally broken, how each hour of sleep deprivation affects our physiology, mental health and relationships, and his failure in judging vs. being thoughtful and curious about people’s choice (or lack thereof) in life.
Topics Discussed:
Modern Sleep Is Broken
Sleep Is The Best Thing You Can Do For Your Health
The Horrifying Impact of Sleep Deprivation
Focus on Rest vs. Sleep
Sleep Deprivation means you’re not Safe
Invite Guests and Give Them a Time To Leave
Its hard to be Overweight
Being Awake Is Brain Damage
I Arrived with Stress but no Rest
Judgement Was My Failure
This episode is recorded at & sponsored by OptimalFitness Studio. Optimal has been Adnan and David’s favorite gym for the past decade - we enjoy working with a team that genuinely cares and gives us the personalized service we need to optimize our health & wellness & give back to the community. P.S. They specialize in golf, physical therapy and boxing as well.
Follow David on Instagram. Check out Optimal Fitness’ services.
Follow @failforward.pod on Instagram
Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram
Want to be a guest on the show? DM us on Instagram or LinkedIn.
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