Ep. 2: Lindsey Desmarais Nubern on food, travel, and finding health

F Your Diet with Kimberly Weiss

Lindsey is all kinds of awesome.

In this episode, we covered:

• what feeling good with food might look like
• defining being “healthier”
• food as an expression of love
• culturally a larger body being a sign of being loved and taken care of in a different country
• light + thin being good and big and heavy being bad and how this assumption is not true.
• feeling insecure vs secure and comparing ourselves with other people
• Our health as not just a physical bodies.

Get the complete show notes and all the details on Lindsey here: www.kimberlyweiss.com/podcast

For a free guide to help you not worry so much about food and to stop passing on beauty and body expectations to the next generation head to kimberlyweiss.com/join

Connect with Kimberly on Instagram here.

Connect with Lindsay on her website here and through FB/Instagram @nuventuretravels