Habits That Propel: Revolutionize Your Running Routine with Tiny Changes

Extraordinary Strides

Transform your ordinary running routines into extraordinary accomplishments with the secrets of habit mastery. Ever wondered why your New Year's resolutions crumble by February? Discover how shifting from resolution-focused thinking to a process-based approach can revolutionize your training routine. Drawing insights from James Clear's "Atomic Habits" and Dr. BJ Fogg's "Tiny Habits," I reveal the power of starting small and celebrating every victory, no matter how minor.
You won't want to miss our special challenges, like February’s Gloves On, Booty Strong Challenge and March’s Playbill Playoffs, all designed to ramp up your motivation and performance throughout the year.
February’s focus is on building strength in the posterior chain and lateral stabilizers—critical areas for female runners who are often quad-dominant. This strength helps prevent injuries and improves performance. Space is limited, so sign up now to get started on a stronger 2025.

Sign up for February’s Gloves On, Booty Strong Challenge or commit to the next three months:
Register Here
Plus, I share updates on my own running and invite you to join the Women of World Marathon Majors Facebook group to connect with inspiring female runners from across the globe.
We dive deep into building a robust identity as a runner, with a particular focus on the role of strength training for women. Learn why heavy lifting is not only about muscle gain but essential in boosting endurance and warding off injuries—especially by strengthening that all-important posterior chain.
Understand how to adapt your workouts to the seasonal ebb and flow of your mileage and why maintaining a disciplined schedule is crucial in a hectic lifestyle.
Additionally, I tackle the challenges posed by California’s wildfires, offering practical tips for training safely amid smoky skies. This episode is your guide to prioritizing health, staying adaptable, and ensuring open communication with healthcare professionals as you chase those ambitious running goals.

Have questions or want to chat? Send me a text!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

فصول

1. Creating Habits to Achieve Running Goals (00:00:00)

2. Creating and Maintaining Healthy Running Habits (00:12:40)

3. Building Habits for Running Success (00:25:04)