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Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook
Manage episode 459036855 series 3382926
المحتوى المقدم من Christine Hetzel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christine Hetzel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Race day is finally here, and while it’s your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I’ve seen it all—and I’ve coached runners through it all. In this episode of Extraordinary Strides, I’m sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes, and heartfelt encouragement.
We’ll dive into how to avoid common mishaps, like showing up late or overdressing, and tackle what to do when things go sideways—because let’s face it, sometimes they will. Whether it’s a blister at mile ten or the dreaded porta-potty dilemma, you’ll leave this episode ready to handle anything the race throws at you. Tune in for wisdom, laughter, and the confidence boost you need to crush your next race.
Your Fairy Runmother has you covered—now, let’s stride toward extraordinary together! 🏅✨
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فصول
1. Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook (00:00:00)
2. Race Day Survival and Thriving (00:00:01)
3. Race Day Mishaps and Solutions (00:09:18)
4. Race Day Challenges and Solutions (00:23:16)
219 حلقات
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