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المحتوى المقدم من Krati Mehra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Krati Mehra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Unlocking Better Health with Dr. Katharina Lederle: A Deep Dive into Sleep Science, Well-being, & Performance

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Manage episode 431317669 series 2981271
المحتوى المقدم من Krati Mehra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Krati Mehra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from diminished mental acuity and emotional well-being to strained relationships. We explore practical strategies for identifying our very individual sleep needs, managing sleep debt, and understanding the importance of sleep in maintaining healthy circadian rhythms. Additionally, Dr. Kat offers actionable advice on improving sleep, and discusses the latest research findings that might change how we think about sleep and productivity.

SHOWNOTES -

00:00:00 - Guest and Episode Introduction

00:01:50 - How sleep deprivation affects performance, health, & relationships

00:04:10 - How much sleep do we really need?

00:12:43 - Understanding the sleep data & how it differs for the two genders

00:15:55 - Understanding the different sleep stages

00:19:55 - Tracking your sleep + sleep trackers

00:23:05 - Understanding & coping with Insomnia

00:26:05 - Circadian rhythms, sleep patterns, & overall health

00:32:40 - Importance of exposure to sunlight in the mornings & possible alternatives

00:36:15 - Mental & physical illnesses caused by sleep deprivation

00:41:55 - Impact of alcohol and medication on sleep

00:50:30 - How hormonal changes impact sleep

00:55:25 - Can you manage your biological processes for better performance?

01:02:55 - Strategies to improve sleep

01:07:05 - Work with Dr. Kat

01:08:38 - Surprising research findings

CONNECT WITH DR. KATHARINA LEDERLE -

Website - www.drkatsleep.com

Instagram - https://www.instagram.com/drkatsleep

LinkedIn - https://www.linkedin.com/in/katharinalederle/

Sleep Sense by Dr. Kat - https://www.amazon.co.uk/Sleep-Sense-Improve-Health-Empower/dp/1925820939


CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

  continue reading

168 حلقات

Artwork
iconمشاركة
 
Manage episode 431317669 series 2981271
المحتوى المقدم من Krati Mehra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Krati Mehra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from diminished mental acuity and emotional well-being to strained relationships. We explore practical strategies for identifying our very individual sleep needs, managing sleep debt, and understanding the importance of sleep in maintaining healthy circadian rhythms. Additionally, Dr. Kat offers actionable advice on improving sleep, and discusses the latest research findings that might change how we think about sleep and productivity.

SHOWNOTES -

00:00:00 - Guest and Episode Introduction

00:01:50 - How sleep deprivation affects performance, health, & relationships

00:04:10 - How much sleep do we really need?

00:12:43 - Understanding the sleep data & how it differs for the two genders

00:15:55 - Understanding the different sleep stages

00:19:55 - Tracking your sleep + sleep trackers

00:23:05 - Understanding & coping with Insomnia

00:26:05 - Circadian rhythms, sleep patterns, & overall health

00:32:40 - Importance of exposure to sunlight in the mornings & possible alternatives

00:36:15 - Mental & physical illnesses caused by sleep deprivation

00:41:55 - Impact of alcohol and medication on sleep

00:50:30 - How hormonal changes impact sleep

00:55:25 - Can you manage your biological processes for better performance?

01:02:55 - Strategies to improve sleep

01:07:05 - Work with Dr. Kat

01:08:38 - Surprising research findings

CONNECT WITH DR. KATHARINA LEDERLE -

Website - www.drkatsleep.com

Instagram - https://www.instagram.com/drkatsleep

LinkedIn - https://www.linkedin.com/in/katharinalederle/

Sleep Sense by Dr. Kat - https://www.amazon.co.uk/Sleep-Sense-Improve-Health-Empower/dp/1925820939


CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

  continue reading

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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