Finding Joy In The Small Things- The Art Of Noticing Happiness Exhausted Sparrows Unite podcast

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Fitness Non-Profit Business Self-Improvement Mental Health Hudson Valley Ny Make A Difference Podcasting Education Krista Jones Selflove Podcast

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المحتوى المقدم من Krista Jones and Krista Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Krista Jones and Krista Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span> podcast artwork

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Exile

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منذ 9 أياممنذ 9d ago

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شهريا

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

Exhausted Sparrows Unite « »
Finding Joy in the Small Things- The Art of Noticing Happiness

منذ عام واحد 32:19

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MP3•منزل الحلقة

المحتوى المقدم من Krista Jones and Krista Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Krista Jones and Krista Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of Exhausted Sparrows Unite, we explore the transformative power of appreciating the small, everyday moments that bring us happiness. From savoring a morning coffee to cherishing a loved one’s smile, these moments are often overlooked but hold the key to a more joyful life. Together, we dive into the science behind small joys, share personal stories, and offer practical tips for cultivating gratitude and mindfulness. By the end of this episode, you’ll feel inspired to slow down, notice the beauty around you, and embrace the little things that truly make life extraordinary

… continue reading

20 حلقات

#Fitness #Non-Profit #Business #Self-Improvement #Mental Health #Hudson Valley Ny #Make A Difference #Podcasting Education #Krista Jones #Selflove Podcast

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Finding Joy in the Small Things- The Art of Noticing Happiness

Exhausted Sparrows Unite

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Krista Jones and Krista Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Krista Jones and Krista Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of Exhausted Sparrows Unite, we explore the transformative power of appreciating the small, everyday moments that bring us happiness. From savoring a morning coffee to cherishing a loved one’s smile, these moments are often overlooked but hold the key to a more joyful life. Together, we dive into the science behind small joys, share personal stories, and offer practical tips for cultivating gratitude and mindfulness. By the end of this episode, you’ll feel inspired to slow down, notice the beauty around you, and embrace the little things that truly make life extraordinary

… continue reading

20 حلقات

#Fitness #Non-Profit #Business #Self-Improvement #Mental Health #Hudson Valley Ny #Make A Difference #Podcasting Education #Krista Jones #Selflove Podcast

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Mother Guilt: The Silent Struggle We ALL Need to Overcome 34:22

منذ 9 hours34:22

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34:22

In this episode, Krista and Chauntel dive deep into the topic of mother guilt—an issue that all moms face at one point or another. We discuss the unrealistic expectations placed on mothers by society and themselves, and how these pressures can lead to feelings of inadequacy. Through personal anecdotes and shared experiences, we emphasize the importance of giving ourselves grace and recognizing the hard work we put into parenting. We talk about the pressure to be perfect on and offline, the importance of self compassion and the many times we have not gotten it right ourselves. We hope this episode frees you from the guilt you shouldn't be feeling and instead helps you embrace the toughest job on the planet- motherhood.…

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The Productivity of Pause 38:33

منذ 7 أيام38:33

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38:33

Episode Overview: In a world that glorifies hustle, have we forgotten how to rest? In this episode, we dive into the lost art of reclaiming downtime—how to slow down, unplug, and give ourselves permission to just be . We’ll explore why stillness isn’t laziness, how guilt-free rest can actually make us more productive, and the small ways we can start embracing quiet moments in our everyday lives. What You’ll Hear in This Episode: ✅ Why we feel guilty about resting—and how to unlearn it ✅ The science behind why downtime fuels creativity and mental health ✅ Simple ways to reclaim moments of stillness in your day ✅ Personal stories of burnout and the lessons learned from slowing down ✅ A challenge: One small way you can reclaim your downtime today…

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Caught in the Spiral: The Anxiety of Overthinking 38:10

منذ 14 يومًا38:10

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38:10

In this episode, we explore the impact of overthinking on our mental well-being, especially how it can fuel anxiety. We break down the vicious cycle of overthinking and anxiety, and how it keeps us in a state of heightened awareness, making problems seem bigger than they are. Join me as we discuss practical strategies to manage overthinking, stop the mental clutter, and reclaim peace of mind.…

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Curbing Your Stinkin' Thinkin' 37:06

منذ 21 يومًا37:06

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37:06

In this episode of Exhausted Sparrows Unite, I’m joined by my good friend and radio buddy, Tom Morel, as we tackle a topic that resonates with so many of us: those sneaky, negative thought patterns—what I like to call “stinkin’ thinkin’.” Together, Tom and I share funny, relatable stories about the times we’ve had to reframe our thoughts (spoiler: there’s some good laughter involved and a few a-ha moments for me) and dig into the science behind why our brains are wired to focus on the negative. We’ll explore common mental fallacies, like black-and-white thinking, and discuss how recognizing and challenging these patterns can lead to a more positive and productive mindset. This episode is packed with laughs, insights, practical tools, and plenty of inspiration to help you retrain your thoughts and take back control of your mental landscape. So grab your coffee, settle in, and let’s get started!…

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The Wins Aren't Always on the Field 34:36

منذ 28 يومًا34:36

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34:36

In this heart-to-heart episode, I’m joined by my husband, a high school football coach, as we talk about how success in sports goes far beyond the final score. We dive into the lessons that kids learn from football that shape them for life, from resilience and teamwork to perseverance and leadership. Sometimes, the true victories aren’t measured in touchdowns—they’re found in the way players grow off the field and the lasting impact coaches have on their lives.…

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Finding Joy in the Small Things- The Art of Noticing Happiness 32:19

منذ 5 weeks32:19

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32:19

In this episode of Exhausted Sparrows Unite , we explore the transformative power of appreciating the small, everyday moments that bring us happiness. From savoring a morning coffee to cherishing a loved one’s smile, these moments are often overlooked but hold the key to a more joyful life. Together, we dive into the science behind small joys, share personal stories, and offer practical tips for cultivating gratitude and mindfulness. By the end of this episode, you’ll feel inspired to slow down, notice the beauty around you, and embrace the little things that truly make life extraordinary…

Artwork

1
Through Their Eyes: Social Media and Middle Schoolers 53:21

منذ 6 weeks53:21

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53:21

In this heart-to-heart episode, we sat down with a group of thoughtful and candid 6th graders to explore their personal experiences with social media. These young voices gave us a glimpse into how platforms like TikTok, Instagram, and Snapchat shape their daily lives, relationships, and mental health. From the pressures of likes and followers to the challenges of navigating online drama, their insights are both eye-opening and profound. We explored topics like: The Good: How social media keeps them connected with friends and inspires creativity. The Bad: The pressure to compare themselves to others and maintain a "perfect" image. The Ugly: Cyberbullying, FOMO (fear of missing out), and the overwhelming feeling of being "always on."…

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Tweets, Trolls, and TikTok: Navigating the Online Jungle 29:19

منذ 7 weeks29:19

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29:19

Social media is everywhere, and for today’s youth, it’s almost unavoidable. While it can foster creativity and connection, its challenges—like its impact on self-esteem, mental health, and the pressure to fit in—can feel overwhelming, even catastrophic. In this episode of Exhausted Sparrows Unite , I sit down with my good friend and social clinician, Jennifer Greene, to explore the rollercoaster of emotions that come with life online. Together, we unpack the challenges and celebrate the bright spots of social media, offering practical insights and tips to help young people develop healthier online habits and thrive in a digital world.…

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Asking For Help- The Survival Skill Nobody Talks About 34:58

منذ 8 weeks34:58

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34:58

Asking for help can feel overwhelming, but it’s a crucial step toward living authentically and letting go of the pressure to be perfect. In this episode of Exhausted Sparrows Unite , we dive into why asking for help feels so difficult, how leaning on others can transform your life, and simple strategies to make it easier. We’ll also explore the importance of giving yourself—and others—grace, and how shifting your mindset about needing support can lead to greater connection and resilience. If you’ve ever hesitated to ask for help, this episode will remind you that seeking support is a strength, not a weakness.…

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Love and Loss: A Mother's Story 40:38

منذ 9 weeks40:38

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40:38

In this deeply moving episode, I sit down with my amazing friend, Jen Huber, a mother who faced every parent’s worst nightmare—the loss of her child, Emma to cancer. Through tears, honesty, and raw vulnerability, we talk about her journey of grief, love, and living authentically through it all. This conversation is a reminder that even in the darkest times, love endures. Whether you’ve experienced loss or want to better understand how to support someone who has, this episode is for you. Warning: This episode includes sensitive content around the loss of a child to cancer, which may be triggering for some listeners. Listener discretion is advised as the content may be distressing for some…

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The Strength of Being Present Through Someone's Grief 31:35

منذ 10 weeks31:35

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31:35

In this heartfelt episode of Exhausted Sparrows Unite , I sit down with my friend Gisele White to unpack the complexities of grief and how to support someone facing the unimaginable. Grief is deeply personal and looks different for everyone, but offering support doesn’t have to be complicated or overwhelming. This conversation is a powerful reminder that grief doesn’t come with a guidebook, and the best way to help is often through small, thoughtful gestures and simply showing up. If you’ve ever struggled to know what to do or say for someone experiencing profound loss, this episode will inspire you to act with compassion, empathy, and grace.…

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Grief and Joy Can Coexist-Even Around the Holidays 36:11

منذ 11 weeks36:11

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36:11

Christmas is often painted as the ‘most wonderful time of the year,’ but for many, it’s anything but. In this episode, we explore why the holiday season can be hard—whether due to grief, loneliness, family tensions, or simply unmet expectations. Join me as I share personal reflections, stories from others, and practical ways to navigate the season with grace, authenticity, and self-compassion. Let’s rewrite the narrative together, one small step at a time.…

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Breaking a Sweat- Why Starting is Harder than Burpees 33:33

منذ 12 weeks33:33

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33:33

In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitness…Why does starting feel so hard? Why does waiting make it even harder? Joined by my friend, a CrossFit owner who understands the struggle, we break down: · How to overcome the fear of starting something new. · The power of small steps that lead to big change. · Why we often underestimate what we’re capable of. · The surprising truth: You’re much stronger—physically and mentally—than you think. Whether it’s about fitness or life in general, this episode will inspire you to stop doubting yourself and start taking action. It’s time to lace up those sneakers and make the leap. The hardest part is beginning!…

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Sitting at the Right Table: The Power of Supportive Friendships 30:09

منذ 13 weeks30:09

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30:09

Today’s episode gets personal as we dive into a topic we’ve all struggled with—friendships. Have you ever felt like certain relationships just don’t fit anymore? Maybe the people who were once your go-to for everything no longer align with where you are in life? It’s tough, but it’s also okay. In this episode, we’re getting real about: • Why the people you surround yourself with can either hold you back or lift you higher. • How to know when it’s time to prune your “friendship tree” (don’t worry, we’ll talk about how to do it with kindness). • The importance of sitting at the right table—the one where you feel supported, celebrated, and inspired. • Letting go of the guilt when you realize that what worked for you in the past may no longer serve the person you are now. This isn’t about blame or bitterness—it’s about growth, love, and making space for connections that truly nourish your soul..…

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Building Grace- The Story Behind Sparrow's Nest 47:09

منذ 14 weeks47:09

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47:09

In this episode of Exhausted Sparrows Unite , I’m turning the mic on myself to share a story I don’t often talk about—my personal journey and the raw, often difficult emotions behind creating Sparrow’s Nest. You’ll hear about the times I struggled, the nights I doubted myself, and the moments I found strength in vulnerability. Starting and sustaining a charity was never easy; it’s been a journey of faith, resilience, and finding grace amid the challenges. Join me as I open up about what it really takes to chase a dream, overcome obstacles, and stay true to a mission that matters deeply. This episode is for anyone who’s ever felt overwhelmed by their purpose and unsure if they could keep going. Let’s dive into the power of vulnerability, the beauty of growth, and the courage to keep moving forward, no matter what. Check out sparrowsnestcharity.org to learn more…

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