What Is The Gut Microbiome, And Why Is It Important? Everyone Dies (Every1Dies) podcast

المحتوى المقدم من Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Everyone Dies (Every1Dies) »
What is the Gut Microbiome, and Why Is it Important?

5d ago 47:35

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All this talk about microbiome, gut flora, prebiotics, probiotics...what does it all mean, and how important is it to our health? Learn all this and ways to foster that perfect balance. Show Notes: https://bit.ly/47oumUj
In this Episode:

03:33 - Ways to Die in the Future - A Near Earth Asteroid
08:03 - Recipe of the Week: Hummus
09:52 - Understanding the Microbiome and its Role
41:15 - A Diversified Microbiome
45:45 - Outro

Magnificent Microbes!

As we continue our series about ways to slow our march toward the end of life, our topic this week is about our microbiome. You have probably heard of this term, but may wonder what it means and how it applies to you.

Our gut microbiome are microbes, and their genetic material is found in our gastrointestinal tract. Bacteria in our gut affect everything from our digestion to our mental health.

What does Our Microbiome do for Us?

Marianne shares the evolution of our microbiome and how it develops diversity. This is important because different bacteria help us digest food, produce vitamins, increase absorption, helps our immunity, and prevent bad bacteria from taking over.

Why is Balance Important?

When something disrupts the balance, such as antibiotics, it can allow "opportunistic growth" of organisms such as Clostridium difficile (C. diff), a germ that causes diarrhea and colitis.

How to Increase your Gut Diversity

We talk about several ways to foster diversity in your microbiome. Listen for several tips!

Have a question, comment, or show suggestion? Send us a text!

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فصول

1. Intro (00:00:00)

2. Ways to Die in the Future: Near-Earth Asteroid (00:03:33)

3. Recipe of the Week: Hummus (00:08:03)

4. Understanding the Microbiome and its Role (00:09:52)

5. A Diversified Microbiome (00:41:15)

6. Outro (00:45:56)

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