You Are NOT Responsible for Their Emotions

Equilibrium Echoes

S2, Ep12 - In this episode, Alyssa Decker shares insights from her new book, 'Relationships Are Hard and Otherwise I Believed.' She discusses the burden of feeling responsible for others' emotions, the exhaustion that comes with managing those feelings, and the importance of allowing oneself and others to experience pain as a part of growth. Alyssa emphasizes the need for self-care and empowerment, encouraging listeners to focus on their own emotional well-being rather than trying to control the emotions of those around them.

Hi, I'm Alyssa.

So happy to meet ya! Your journey through difficult relationships is tough. I know, because I’ve been there. It took me a few years to figure out how to show up to my most challenging relationships the way I wanted to (with confidence and peace). Now, I’m here to help you make the same shift, in far less time.

I know from experience that what is happening in your relationship might not be your fault at all. But that doesn’t mean that you can’t change it. You can change so many things simply by learning the skills of navigating these relationships… and oftentimes, the relationship changes when you change how you are showing up.

I am a certified life coach, with additional education in CBT and NLP. Learning is always useful, but when combined with life experience, it’s a game changer.

I’m excited to join you on your journey into peace, healing, and resolve!
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