))
#22 - Bonus Couch Conversation - Anxiety Toolkit
Manage episode 433174001 series 3571378
المحتوى المقدم من End Up Here. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة End Up Here أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The incidence of people experiencing Anxiety Symptoms have skyrocketed in the Western World over the past decade. In this episode, we dive into the anxiety toolkit and discuss some strategies that may help you to downregulate your stress and suffer less.
Note, if you suffer with anxiety, we strongly recommend that you seek the health of a qualified medical professional. We do not claim that the strategies and personal anecdotes offered in this episode will cure your anxiety, but rather may help to reduce stress and increase your level of stress and anxiety tolerance when practiced consistently.
Do you have an alternative method or strategy for combating anxiety? We would love to hear it! Please comment below or send us a direct message on Instagram.
Thanks for listening!
Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins
Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/
31 حلقات
مشاركة
