How to Direct Your Focus on Fitness (E11)

Empwr Radio with Bianca Scalise

How to Direct Your Focus on Fitness

Links:

Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD

Join our free community: https://www.facebook.com/groups/empwrfitfam

Time Stamps:

0:51 - 1:49 You must have a plan

2:27 - 3:01 There is no such thing as an end result

3:01- 4:01 the most common mistake people make in focus

4:02 - 4:47 Rather than focusing on when your results or coming focus on this

4:51- 6:09 Focusing on “How far away i am” from a goal can crate a disempopwered mindset

6:10 - 7:14 Chunk down your goals, Make it easy and practical to hit your daily targets

8:01 - 8:13 Focus on today

8:13 - 9:10 Disempowering questions lead to disempowered results

9:10- 10:11 Stop beating yourself up

10:26 - 11:16 Empowerment - If i am the chokehold i am the solution

12:40 - 13:16 You are not broken. You are human

13:21 - 13:43 Controlling mental chatter

16:03- 17:12 The idea you’ll be happy when you achieve your result is a lie

21:52 - 22:26 The more you practice empowering thoughts the more empowering thoughts will come easily