Anthropometric, Physical Fitness and the Training and Competition Practice of Event Riders

Empowered with Dr Jenni Douglas

In this episode I walk you though one of my PhD studies, here you will learn why strength training is important for injury prevention and robustness in equestrian athletes as well as improving performance.
Download the full doctoral thesis here:
http://eprints.worc.ac.uk/6391/1/Jenni%20Douglas%20PhD%20FINAL%20thesis.pdf
Join us in the Ride Strong Academy: https://www.eventingfit.com/membership-join/
For personal coaching: https://www.eventingfit.com/bespoke-training/