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Monitoring Your Mental Health: Episode 9
Manage episode 419485156 series 3566556
المحتوى المقدم من Erika Westcott. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erika Westcott أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let’s talk about the elephant in the room: mental health. In this episode, we ditch the fluff and get real with licensed therapist Dana Calhoun, LISW. Known for her no-nonsense approach and overflowing wisdom, Dana dives deep into the powerful connection between your mind and body.
We unpack the societal stigma surrounding mental health and empower you to become your own wellness warrior. Dana shares practical tools for monitoring your mental well-being and guides you through effective anxiety-regulation techniques. Feeling overwhelmed? We've got your back (and your brain)!
This episode is for you if:
- You're curious about the mind-body connection
- You're tired of the stigma around mental health
- You want tools to track your mental wellness
- You're seeking actionable strategies to manage anxiety
Tune in, grab a notebook (or your favorite self-care tool!), and get ready to rewrite the narrative around mental health. It's time to prioritize your well-being, ladies, and this episode is your roadmap to feeling fantastic!
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