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RENEW & HEAL: A 10 minute Guided Meditation
Manage episode 437481552 series 3566030
المحتوى المقدم من Nikki. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikki أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us in Empathic Explorations for a soothing guided meditation designed to help you find inner peace, relax your mind and body, and release any tension. This session encourages you to be present in the moment, deepen your awareness, and rejuvenate through mindful breathing and gentle body scanning. Perfect for both beginners and experienced meditators, this meditation will leave you feeling revitalized and harmonized with your true self.
00:00 Welcome to Empathic Explorations
00:12 Preparing for Meditation
01:25 Focusing on the Breath
02:20 Releasing Tension
04:35 Deepening Awareness
05:58 Healing and Rejuvenation
09:02 Embracing Inner Peace
#healing #meditation #meditationmusic #sleepmeditation
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Thank you for listening! You are the one I come to meet.
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